Kaidi Wu, Ph.D.

Hi, I’m Sarah Joan Antonie; an IFBB Figure Pro, ACE Certified Personal Trainer, and vegan coach passionate about helping women build strength, confidence, and sustainable habits. Through evidence-based fitness, high-protein plant-based nutrition, and realistic wellness strategies, I share the tools you need to feel your best. Subscribe for weekly workouts, recipes, nutrition tips, and an inside look at my journey.

I help people move—and exercise—with their whole selves. As a Feldenkrais® Practitioner with a background in neuroscience and yoga, I guide awareness-based movement lessons that improve coordination, reduce strain, and enhance performance—opening new possibilities for how you feel and function.

I'm a coach and artist who loves to talk about design, arts & crafts, and education. Subscribe to my newsletter.